Monday, April 4, 2011

Sweet and Sour Meatballs *

1 lb ground beef
Salt and pepper to taste
1/2 tsp mustard
1 egg
Cook meatballs in oven for about 25 minutes at 400 (they will be light brown)

1/2 c brown sugar
1 TBSP cornstarch
1 can pineapple
1/3 cup vinegar
1 TBSP Soy sauce
1 small green pepper

Mix brown sugar and cornstarch in skillet. Stir in pineapple (with syrup), vinegar and soy sauce then heat to boiling stirring constantly. Reduce heat. Add meat balls, cover. Stir occasionally for 10 min. Add in green pepper simmer until crisp-tender (about 5 min). Serve over rice

Nutrition Facts

5 Servings

Amount Per Serving

Calories 266.6

Total Fat 5.7 g

Saturated Fat 2.4 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 52.0 mg

Sodium 288.9 mg

Potassium 204.4 mg

Total Carbohydrate 44.0 g

Dietary Fiber 0.7 g

Sugars 39.2 g

Protein 19.8 g

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