Monday, April 4, 2011

Baked "fried" chicken *

Two words: YUMMY, EASY


2 boneless, skinless breasts
1 bottle I Can't Believe It's Not Butter Spray
2 cups Kellog's Corn Flakes Cereal
1 tsp salt
1 tsp pepper

Other spices, optional. * I have used garlic, basil, red pepper flakes, cumin, and rosemary...all with good results!


Preheat oven to 350 F.

Use rolling pin or plastic bag to crush corn flakes to fine crumbles, and mix in salt, pepper & any other spices.

Spread corn flake mixture onto a flat surface.

Slice chicken breasts in half to your preference.

Spray each half with butter spray, lightly coating each side evenly.

Roll chicken breasts into the corn flake mixture, coating them evenly.

Place in a shallow baking pan or flat cookie sheet, and bake until internal temperature reaches at least 165 F, or about 40 minutes.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user STARBERR1E.

Number of Servings: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 231.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.2 g

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