Monday, April 4, 2011

Garlic Brown Sugar Chicken *

Garlic Brown Sugar Chicken

OK this one was great!! I did replace the clove of garlic for garlic powder.
 Minutes to Prepare and Cook


    4 tsp unpacked brown Sugar
    Chicken Breast, 12 ounces
    Garlic, 1 clove 
    2 TBSP Butter, salted
    1 tsp salt
    1 dash Pepper 


This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Number of Servings: 4

Recipe submitted by SparkPeople user ALECSANDRA.

Number of Servings: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 6.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 678.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.7 g

1 comment:

  1. Yum! This sounds great! New follower ~ can't wait to see what other recipes you have up!

    Aimee @