Fettuccine Alfredo with Chicken (1 c)
- 2 boneless, skinless chicken breasts
- 10 fresh sliced mushrooms (optional)
- 4 Tbsp butter, divided
- 2 Tbsp flour
- 1 tsp dried parsley
- 1/2 tsp onion powder (I used garlic power since I am allergic to onions)
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cups 2% milk
- 1/2 c grated Parmesan cheese
Prepare fettuccine according to directions; toss with 2 Tbsp butter.
Meanwhile, melt remaining butter (2 Tbsp) in large saute pan. Add chicken, cut into bite-sized pieces (10 fresh, sliced mushrooms are a nice addition, too--not included in this calorie count). Cookapproximately 10 minutes or until chicken is done.
Stir in flour, parsley, onion powder, salt, and pepper. Add milk; stir continuously while bringing it to a boil until mixture thickens slightly. Add fettuccine and Parmesan cheese, tossing to coat.
Serve immediately. Makes approximately 10 (1 c) servings. Excellent with sides of salad, corn, and French bread!
As you can tell I did not use the right noodles but this is what I had and it turned out just right!!
Number of Servings: 10
Nutritional Info
Number of Servings: 10
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 206.3
- Total Fat: 8.1 g
- Cholesterol: 47.5 mg
- Sodium: 280.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.8 g
- Protein: 16.5 g
Yum!!!! I haven't ever made my own fettuccinu alfredo before. I'll have to try!
ReplyDeleteHeather From and Mommy Only Has Two Hands!
I like!!! I am following from Thursday Blog Hop. Please stop by http://lionessrebirthorg.blogspot.com/
ReplyDeleteI like!!! I am following from Thursday Blog Hop. Please stop by http://lionessrebirthorg.blogspot.com/
ReplyDeleteThis looks so good that I am going to have to try this recipe. I appreciate you including the nutritional information.
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JTwisdom
http://bubblingwitheleganceandgrace.com
alfredo is my favorite! I will have to give this a try!
ReplyDeleteI am stopping by from I ♥ Blogging, just wanted to say thank you for joining our hop!
I would love if you could stop by and visit www.mooseandtater.com
Love the Alfredo recipe! I will have to try it! And, how did you get the nutritional info like that?? I'm going to use this...Nuuuummmmmmm!
ReplyDeleteYou can check out some of my recipes, too, at http://www.homelychick.blogspot.com
Take care and God bless!
TK Goforth