Saturday, September 20, 2008

Sweet and Sour meatballs

Sweet and Sour Meatballs

I love this recipe I cannot eat onions and I do not like green peppers so I keep that out.

1 lb ground beef
1/2 cup dry bread crumbs
1/4 cup milk
2 Tbsp Finely chopped Onion
1 Tsp salt
1/2 Tsp Worcestershire
1 egg
Mix ingredients. Shape into meatballs(about 1 1/2 inch balls.
Cook in ungreased pan (approx 13x9x2") in a 400 degree oven until light brown, 20 to 25 Minutes

While that is cooking make the sauce:

1/2 cup packed brown sugar
1 Tbsp cornstarch
1 can (13 1/4 oz) pineapple chunks
1/2 cup vinegar
1 Tbsp soy sauce
1 small green pepper coursely chopped

Mix brown sugar and cornstarch in skillet.
Stir in pineapple (with syrup),vinegar and soy sauce.
Heat to boiling stirring constantly.
reduce heat.
Add meatballs.
Cover; simmer, stirring occationally, 10 min.
Stir in green peppers. Cover simmer until crisp and tender (5 minutes)
Serve over rice

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